While you don’t have to take it with food, a lot of people do as a reminder to take their supplements (e.g., with breakfast, lunch, etc.). You can optimize absorption of fat-soluble vitamins like A, D, and E by taking them with food.
While you don’t have to take it with food, a lot of people do as a reminder to take their supplements (e.g., with breakfast, lunch, etc.). You can optimize absorption of fat-soluble vitamins like A, D, and E by taking them with food.
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